Posts Tagged ‘implementation intention’
March 15, 2012 | by Andrew Palmer
I recently turned thirty, the age by which, according to William James, “the character has set like plaster, and will never soften again.” But he wrote that in 1890, before mobile devices and selective serotonin reuptake inhibitors and Lana Del Rey and the fragmentation of the self, and I’m happy to report that my character is as soft as unhandled Play-Doh. For the past year I’ve slept mostly in well-worn twin beds generously provided by writing colonies, my life a new kind of nomadism made possible by America’s patrons of the arts. Every morning I get up at seven, or seven thirty, or eight, or eleven, and record my dreams, or forget them, then make my bed, or not, after which I proceed immediately to take a shower, or start the coffee, or eat breakfast, or go for a walk, then sit down at my desk to begin the day’s work, or write e-mails, or stare out the window, or do absolutely anything else. I usually end my day by reading a book, or talking on the phone, or watching basketball highlights on ESPN.com, or wondering why I keep the channel on Jimmy Fallon when every instance of empty enthusiasm makes me loathe him a little more.
William James again: “There is no more miserable human being than one in whom nothing is habitual but indecision, and for whom the lighting of every cigar, the drinking of every cup, the time of rising and going to bed every day, and the beginning of every bit of work, are subjects of express volitional deliberation. Full half the time of such a man goes to the deciding, or regretting, of matters which ought to be so ingrained in him as practically not to exist for his consciousness at all. If there be such daily duties not yet ingrained in any one of my readers, let him begin this very hour to set the matter right.” This very hour.
Habits are for squares, is what I’ve always felt. Read More »